Food For Thought
If you...
- Get fat and thin and fat and thin and fat and thin...
- And like yourself when you're thin and loathe yourself when you're fat...
- Have secret stashes of food that you keep “for emergencies”....
- Deep down know that you're tricking yourself but pretend that you're not...
- Have tried every diet ever known to womankind...
- Wet, salt or destroy “bad” food so you won't be able to eat it...
- Are gripped by a part of you that whispers, “go to the market” even though you're not hungry and don't want to...
- Dread the feeling of hunger worse than the flu...
- Honestly can't identify the feeling of hunger because you eat by the clock...
- Feel hungry or stuffed but never full or satisfied
- Feel smug when you deny appetite and resist temptation...
- Keep up a good image on the outside but are tormented inside obsessing on weight and body image...
- Binge, starve, purge, eat, diet in a never-ending circle...
- Avoid people because you're too fat...
- Think you're never thin enough...
...then maybe it's time to check out individual or group therapy.
The situation is not hopeless and you're not alone.
Contact Dr. Janet today at 310.473.6169 or email her at JanetKSmithPhD@gmail.com.
